Max Meditation™ System

The Max Meditation™ System is a simple and effective way to meditate. For the beginner, the techniques are so effective that they will amaze you how easy it is to meditate. For the more experienced meditation practitioner, this system can enhance your existing practice!

Modern Mystery School Founder Gudni Gudnason developed this meditation after traveling the world for the last 35 years, exploring the mind’s phenomena.

A complementary blend of ancient methods learned from prominent teachers in India and Tibet, and this system truly teaches you how to get the most out
of your meditation practice.

The Max Meditation™ is based on a fusion of ancient yoga techniques, mind acrobatics, mixed with modern psychology and Neuro-Linguistic Programming methods to make this the most effective system to reduce stress, pain and enhance your energy, vitality, well being, and so much more.

Max Meditation™ with Shehnaz Soni

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”

– Pema Chodron