04 Apr The Max Meditation System
The Max Meditation System is a simple and effective way to meditate. For the beginner, the techniques are so effective that it will amaze you with how easy it is to meditate. For the more experienced meditation practitioner, this system can enhance your existing practice!
This meditation was developed by Modern Mystery School Founder Gudni Gudnason, after travelling the world for the last 35 years exploring the phenomena of the mind. A complementary blend of ancient methods learned from prominent teachers in India and Tibet, and this system truly teaches you how to get the most out of your meditation practice.
The Max Meditation is based on a fusion of ancient techniques of yoga, mind acrobatics, mixed with modern methods of psychology and Neuro-Linguistic Programming to make this the most effective system to reduce stress, pain, enhance your energy, vitality, wellbeing and so much more.
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Health Benefits of Meditation
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”
– Pema Chodron